Annabel Streets grew up in Wales without a car or public transportation, so she walked everywhere, sometimes for miles. She is not afraid to walk or write about it. In her book, 52 Ways to Walk, (Amazon Affiliate link) Streets encourages us to find innovative ways to get outside and move.

She found 54 ways, but her editor said they should stop at 52, one for every week of the year.

How ironic is it that her name is Streets, right? Well, we can all do better when it comes to exercise. Streets quotes many research studies which show the benefits of walking for the body and for the mind. Continue reading »