Where we live, flora abounds. We live five minutes from the Great Smoky Mountains National Park, an international biosphere. They say there are more species of flowers blooming in the Park than in all of Europe combined. That’s a lot of pollen.
We drink plenty of fluids and limit our desserts, to help the immune system fight all the pollen. When we feel a tingling sensation in our throats, we drink even more water and start taking Vitamin C and oregano oil (one drop mixed with a spoonful of extra virgin olive oil). When our eyes start getting itchy and watery, we even take over the counter allergy medicine to keep the symptoms from ruining our quality of life. Continue reading