Raise your hand if you want:

• more energy to homeschool your children
• regulated hormone levels (ahem!)
• improved moods (my word for 2014 is gentle)
• better sleep

You can achieve all this (and more) through regular physical activity, a.k.a. exercise.

My exercise mat and weights

Some moms think of exercise as just another chore to do. But exercise can be fun. In fact, if you don’t make it fun, you won’t do it. It’s that simple.  Continue reading »