Tami Bivens wrote From Plant to Plate (affiliate link), a vegetarian cookbook which goes beyond recipes. As a registered dietician, Bivens also put together a 21-day menu with the recipes from the book. On top of that, she added ideas and lists of ingredients and tools needed in the kitchen.
I have been vegetarian for more than 30 years. The health benefits of this diet clearly show in my bloodwork every year. Also, on my face and body. Many people cannot believe my age when I tell them how old I actually am. Continue reading